We promised you great things, and now we deliver. Earlier this summer we told you that every afternoon, we here at Noteflight undertake the renowned Seven-Minute Workout. We said that if you would write music for us, then we — the entire Noteflight team — would do the workout to YOUR music… on video. Well, we take our promises seriously. Watch us work out to it as we do our crunches, wall-sits, jumping jacks and the rest of it, fired up by the wonderful music provided by our winner, Noteflight user BigBlackHat. If you want to see the notational magic behind it, check out the score here.